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$19.95  Buy | A Moment's Peace
A Mom's Guide to Creating Calm Amidst Chaos
Elizabeth Irvine BSN
Designed for those who may only have 10 minutes a day to call their own, this guide provides busy moms with the needed skills and techniques to create their own sense of peace and face daily challenges from a calm and grounded place. Maintaining that well-being comes from the inside, the guide teaches mothers to look at life with fresh eyes and to empower themselves to change the way they respond to their often chaotic and stressful environments. The step-by-step plans incorporate a series of relaxation techniques, hints for developing meaningful family rituals, instructions for gentle but powerful breathing, and body awareness skills that lay... More » | | | |  Soft Cover
$19.95 Buy | Healthy Mother, Healthy Child
Creating whole families from the inside out
Elizabeth Irvine BSN
Mothers will discover new ways to attract balance and joy to their everyday lives and approach their family’s health from the inside out in this updated guidebook. In addition to expanding on wellness techniques such as yoga, breathing exercises, meditation, creative expression, and wholesome nutrition—and coupling the information with instructive photographs—this approachable edition features new practices such as aromatherapy and complementary therapies such as homeopathy.... More » |
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