|There is an enormous sisterhood of women struggling to stay lean. Many will pick up this book because they want to be in shape—and who doesn’t? But if they are anything like the authors, they’ve tried lots of routines and diets that may have worked for a while, but when life got in the way they slid back into their old habits, their old fitness level, and their old clothes.
Vince Grbic and Bethany Hughes founded Love Your Body Fitness—no yelling, go-at-your-own-pace boot camps for women—so that women wouldn’t have to spend another day frustrated with their bodies, believing that they have no control. Along with exercise programs, they offer a personalized approach to combining diet with fitness.
Love Your Body: the Real Secret to Weight Loss and Lifetime Fitness is a book of exercise and nutrition basics to get you off the couch and into a healthy lifestyle that will lead to weight loss. Here are the exercises you will need, explained by a certified personal trainer, and adapted for use in a gym, outside, or even when you are stuck at home. Here are menus and food combining advice to keep you energetic and not feeling hungry. Here are the inspirational stories of a man and a woman who found that once fitness changed their lives, they wanted to provide its benefits to everyone they came across.
Motivational, with no yelling, this book brings the successful secrets of Love Your Body Fitness Boot Camps to life in a way that's going to have you jumping for joy and fitting into your old jeans in no time.
VINCE GRBIC has more than twenty years of fitness experience. He has trained all fitness levels and ages. He was also lead trainer for George Foreman Walking Videos and fitness director for Red Abdominal exerciser. He has a Master’s of Education degree in health and exercise-related fitness from the University of Houston. He is a professional member and Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association and a professional member and Certified Health and Fitness instructor with the American College of Sports Medicine
BETHANY HUGHES is the co-founder of Love Your Body Fitness Boot Camps for women. She lives in Houston with her two children and her husband. For more information on Love Your Body, see their website www.loveyourbodyfitness.com.